About
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Contact Information
| Phone | (917) 494-4284 |
|---|---|
| Address | 32 Union Sq E Ste #215, New York, NY 10003, USA |
| Website | https://www.perfectstridept.com/ |
| Location | 40.7356853, -73.9892836 |
Opening Hours
| Monday: 7:00 AM – 8:00 PM |
| Tuesday: 7:00 AM – 8:00 PM |
| Wednesday: 7:00 AM – 8:00 PM |
| Thursday: 7:00 AM – 8:00 PM |
| Friday: 7:00 AM – 6:00 PM |
| Saturday: 9:00 AM – 1:00 PM |
| Sunday: Closed |
Categories / Tags
Reviews
I've had an amazing experience with Vikash at Perfect Stride! I came in after ~4 years of on-and-off running injuries that prevented me from running more than a few miles at a time. I've worked with him for the past year and am running much more consistently (and farther) now than I have in many years. I really love the fact that it's 1x1 coaching with the PT for the full session, so you really get personalized + top tier treatment. I joke that Vikash is half PT and half therapist for me -- as someone with chronic running injuries, he's really helped me overcome some of the mental hurdles that come with trying to return back while having a big fear of injuries. He's also always willing to respond to quick questions that come up between session via email which I appreciate.
Separately, the space itself is very spacious, always clean, + has a great assortment of equipment. They're always running on time and have later availability (7pm appointments) which is necessary for me.
Perfect Stride has been a huge help! I’ve been working with Dominik the past 2 months and have seen great progress with my left knee injury. We first examined what the issue may be that is causing the pain and a plan was put in place. The exercises he has me do have been a great help. With the exercises and the plan to ease back into running - my knee is feel better with each session in time for my scheduled races!
I had a fantastic experience here. Everyone that I met and worked with was exceptionally kind and committed to my care. Arup was wonderful to work with and put me on a great track to healing. He was very responsive to my concerns and progress and I always felt confident in our program. Arup also equipped me with exercises that I will continue to do for years to come. If I have another injury (and hopefully I NEVER will!) I would absolutely return to Perfect Stride. Also shout out Kim at the front desk who always remembers your name and is just super lovely!
Cannot recommend Perfect Stride enough! I worked with Emily Yong over the course of about a year. Prior to working with Perfect Stride, I had been caught in a multi-year injury cycle and could never get back to running consistently—no matter what I tried, including other physical therapy clinics.
Through Emily's guidance ranging from strength training to plyometrics to recovery to slowly building up mileage, I've been able to finally run consistently again and have my first ever half marathon coming up this Sunday. Emily has a unique blend of expertise stemming from her own experience running track & field and it was definitely a highlight every week getting to work with her. If I ever have any physical therapy needs as I look to run my first marathon later this year, there's no question I'll be returning to Perfect Stride.
5 stars. I've worked with Dominik for several months for a chronic, inscrutable, long-lasting hip and knee overuse injury. I've worked with several PTs prior and Perfect Stride is the first time that I've made meaningful progress towards being pain-free in every activity again!
Thing to highlight:
* Dominik is very to date on the latest research and treatments. The extra effort he puts into continual education pays off.
* Sessions are 1-1 for the full hour.
* The copay/pricing was very reasonable (with my insurance).
* Everyone is likeable and kind.
* The clientele are largely athletes.