Jayne played an instrumental role in helping me heal my relationship with food and body image. She helped me make discoveries about myself, my past, my patterns and beliefs that I wasn’t even consciously aware of.
Prior to meeting with her, I knew nothing about HAES/anti-diet and was very much stuck in a cycle of yo-yo dieting, disordered eating and putting my worth in how my body looked. Without her, I would very much still be in the same headspace I’d been for 15 years. Her work as a registered dietician helped me more than any therapist I’ve ever been to.
She was extremely healing and professional. She always guided our conversations where they needed to go. She sent me resources and things to work on after our meetings. Her approach helped me realize there’s more to life than your body, counting calories, and dieting. She truly helps you step in to your best self, discover who you really are and what hobbies you love and helps you live your life. I’m forever thankful for her and you will be too! Highly recommend making an appointment with her.